Rob Duncan v1000m/2:00r...5 row
5,000m
Meters
27:43.7
Time
2:46.3
Pace
257
Calories
121
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 37:43.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 114 |
July 29, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.7 | 5,000m | 2:46.3 | 76 | 561 | 19 | 121 | |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 19 | 116 | |
| r: 2:00 | 190m | ||||||
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 19 | 118 | |
| r: 2:00 | 201m | ||||||
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 19 | 124 | |
| r: 2:00 | 203m | ||||||
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 19 | 124 | |
| r: 2:00 | 180m | ||||||
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 19 | 124 | |
| r: 2:00 | 14m | ||||||
| r788m |
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Workout Graph
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