Rob Duncan v4:00/2:00r...6 row
4,609m
Meters
24:00.0
Time
2:36.2
Pace
244
Calories
129
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 114 |
August 06, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,609m | 2:36.2 | 92 | 615 | 20 | 129 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 20 | 111 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | 124 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 20 | 133 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 21 | 134 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 20 | 135 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 20 | 138 | |
| r: 2:00 | 227m | ||||||
| r1,483m |
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Workout Graph
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