Rob Duncan 15:00 row
2,551m
Meters
15:00.0
Time
2:56.4
Pace
128
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 113 |
September 16, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,551m | 2:56.4 | 64 | 519 | 18 | 108 |
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 18 | 94 |
| 6:00.0 | 494m | 3:02.1 | 58 | 499 | 18 | 105 |
| 9:00.0 | 513m | 2:55.4 | 65 | 523 | 18 | 106 |
| 12:00.0 | 524m | 2:51.7 | 69 | 537 | 18 | 109 |
| 15:00.0 | 587m | 2:33.3 | 97 | 634 | 18 | 129 |
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Workout Graph
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