Rob Duncan 15:00 row
2,695m
Meters
15:00.0
Time
2:46.9
Pace
137
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 115 |
September 17, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,695m | 2:46.9 | 75 | 558 | 19 | 122 |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 19 | 114 |
| 6:00.0 | 530m | 2:49.8 | 71 | 545 | 19 | 116 |
| 9:00.0 | 550m | 2:43.6 | 80 | 574 | 19 | 123 |
| 12:00.0 | 566m | 2:39.0 | 87 | 599 | 20 | 131 |
| 15:00.0 | 553m | 2:42.7 | 81 | 579 | 19 | 127 |
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Workout Graph
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