Rob Duncan 21:00 row
3,793m
Meters
21:00.0
Time
2:46.0
Pace
194
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 114 |
September 18, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,793m | 2:46.0 | 76 | 562 | 19 | 121 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 19 | 108 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 116 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 125 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 129 |
| 21:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 129 |
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Workout Graph
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