Rob Duncan 24:00 row
4,426m
Meters
24:00.0
Time
2:42.6
Pace
230
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 114 |
September 19, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,426m | 2:42.6 | 81 | 579 | 20 | 128 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 116 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 20 | 128 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 130 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 133 |
| 24:00.0 | 755m | 2:38.9 | 87 | 600 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.