Rob Duncan 30:00 row
5,548m
Meters
30:00.0
Time
2:42.2
Pace
290
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 113 |
September 24, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,548m | 2:42.2 | 82 | 582 | 19 | 123 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 20 | 115 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 19 | 127 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 19 | 131 |
| 24:00.0 | 1,113m | 2:41.7 | 83 | 584 | 19 | 127 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 19 | 117 |
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Workout Graph
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