Rob Duncan 30:00 row
5,235m
Meters
30:00.0
Time
2:51.9
Pace
266
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 113 |
September 25, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,235m | 2:51.9 | 69 | 537 | 18 | 116 |
| 6:00.0 | 936m | 3:12.3 | 49 | 469 | 18 | 107 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 19 | 116 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 19 | 119 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 18 | 121 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 19 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.