Rob Duncan 30:00 row
5,347m
Meters
30:00.0
Time
2:48.3
Pace
273
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 113 |
September 26, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,347m | 2:48.3 | 73 | 552 | 19 | 119 |
| 6:00.0 | 992m | 3:01.4 | 59 | 501 | 19 | 115 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 19 | 118 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 19 | 124 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 19 | 126 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 19 | 112 |
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Workout Graph
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