Rob Duncan 30:00 row
5,377m
Meters
30:00.0
Time
2:47.3
Pace
275
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 114 |
September 27, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,377m | 2:47.3 | 75 | 556 | 19 | 121 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 19 | 112 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 19 | 124 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 18 | 123 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 19 | 125 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.