Rob Duncan v2:00/r...10 row
6,062
Meters
32:00.0
Time
2:38.3
Pace
326
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,062 |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 114 |
October 28, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,062 | 2:38.3 | 88 | 603 | 20 | 129 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 18 | 87 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | 112 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 131 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 20 | 123 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 144 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | 133 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 152 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 141 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 155 |
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 16 | 116 |
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Workout Graph
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