Rob Duncan v2:00/r...10 row
5,873
Meters
32:00.0
Time
2:43.4
Pace
312
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,873 |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 114 |
October 30, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,873 | 2:43.4 | 80 | 575 | 20 | 127 |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 17 | 91 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 20 | 117 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 129 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 126 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 147 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | 128 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 145 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 20 | 130 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 147 |
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 15 | 112 |
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Workout Graph
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