Rob Duncan 30:00 row
5,854
Meters
30:00.0
Time
2:33.7
Pace
314
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 114 |
December 02, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,854 | 2:33.7 | 96 | 631 | 20 | 141 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 20 | 124 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 20 | 136 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 20 | 141 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 20 | 149 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 | 159 |
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Workout Graph
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