Rob Duncan 15:00 row
2,888
Meters
15:00.0
Time
2:35.8
Pace
153
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 115 |
March 10, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,888 | 2:35.8 | 93 | 618 | 19 | 127 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 18 | 107 |
| 6:00.0 | 559 | 2:41.0 | 84 | 588 | 19 | 117 |
| 9:00.0 | 585 | 2:33.8 | 96 | 630 | 20 | 126 |
| 12:00.0 | 599 | 2:30.2 | 103 | 655 | 20 | 137 |
| 15:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | 150 |
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Workout Graph
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