Sergio Curra 4000m BikeErg
4,000
Meters
7:27.3
Time
1:51.8
Pace
141
Calories
126
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 79 |
| Revolution Count | 592 |
| Power/kg | 3.46 |
| Drag Factor | 104 |
March 29, 2025 17:12:28
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:27.3 | 4,000 | 1:51.8 | 250 | 1161 | 141 | 79 | 126 |
| 1:30.8 | 800 | 1:53.5 | 239 | 1123 | 28 | 78 | 119 |
| 1:30.0 | 1,600 | 1:52.5 | 246 | 1146 | 28 | 79 | 124 |
| 1:29.5 | 2,400 | 1:51.8 | 250 | 1160 | 28 | 80 | 127 |
| 1:29.9 | 3,200 | 1:52.3 | 247 | 1148 | 28 | 79 | 129 |
| 1:27.1 | 4,000 | 1:48.8 | 271 | 1233 | 29 | 82 | 135 |
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