Sergio Curra 10000m BikeErg
10,000
Meters
19:39.2
Time
1:57.9
Pace
338
Calories
120
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 75 |
| Revolution Count | 1485 |
| Power/kg | 2.95 |
| Drag Factor | 103 |
March 30, 2025 17:15:07
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:39.2 | 10,000 | 1:57.9 | 213 | 1034 | 75 | 120 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 74 | 112 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 75 | 116 |
| 3:57.7 | 6,000 | 1:58.8 | 208 | 1017 | 75 | 120 |
| 3:57.5 | 8,000 | 1:58.7 | 209 | 1019 | 75 | 122 |
| 3:46.1 | 10,000 | 1:53.0 | 242 | 1133 | 79 | 135 |
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