Sergio Curra 8x1:00/1:00r row
2,317
Meters
8:00.0
Time
1:43.5
Pace
180
Calories
136
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 16:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 122 |
April 05, 2025 16:02:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,317 | 1:43.5 | 315 | 1383 | 33 | 136 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 127 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 129 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 134 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 136 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 136 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 138 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 141 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 148 |
| r1,264 |
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Workout Graph
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[Remo] 8 x 1 minuto
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