Sergio Curra 10000m BikeErg
10,000
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
121
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 76 |
| Revolution Count | 1483 |
| Power/kg | 3.03 |
| Drag Factor | 104 |
April 06, 2025 17:16:13
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:29.1 | 10,000 | 1:56.9 | 219 | 1046 | 340 | 76 | 121 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 74 | 112 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 75 | 113 |
| 3:55.9 | 6,000 | 1:57.9 | 213 | 1022 | 67 | 76 | 120 |
| 3:55.1 | 8,000 | 1:57.5 | 215 | 1041 | 68 | 76 | 124 |
| 3:42.2 | 10,000 | 1:51.1 | 255 | 1166 | 72 | 80 | 139 |
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