Sergio Curra 20:00 row
4,919
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
103
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 122 |
April 07, 2025 23:32:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 23 | 103 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 90 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 97 |
| 12:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | 103 |
| 16:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | 108 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 117 |
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[Remo] 20 minutos
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