Sergio Curra 20:00 row
5,032
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
115
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 120 |
April 12, 2025 15:45:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 24 | 115 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 107 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 113 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 115 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 115 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | 128 |
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[Remo] 20 minutos
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