Sergio Curra 21097m row
21,097
Meters
1:23:36.7
Time
1:58.8
Pace
1416
Calories
130
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 2094 |
| Drag Factor | 120 |
April 13, 2025 15:57:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:36.7 | 21,097 | 1:58.8 | 208 | 1016 | 24 | 130 |
| 15:58.5 | 4,000 | 1:59.8 | 203 | 1000 | 24 | 117 |
| 15:59.4 | 8,000 | 1:59.9 | 203 | 998 | 24 | 124 |
| 15:59.6 | 12,000 | 1:59.9 | 203 | 997 | 24 | 129 |
| 15:59.2 | 16,000 | 1:59.9 | 203 | 998 | 25 | 133 |
| 15:37.4 | 20,000 | 1:57.1 | 218 | 1048 | 26 | 142 |
| 4:02.7 | 21,097 | 1:50.6 | 259 | 1189 | 31 | 152 |
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Workout Graph
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[Remo] Medio maratón
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