Sergio Curra 6x0:40/0:30r BikeErg
2,313
Meters
4:00.0
Time
1:43.7
Pace
89
Calories
131
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 7:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 84 |
| Revolution Count | 340 |
| Power/kg | 4.34 |
| Drag Factor | 105 |
April 24, 2025 00:51:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,313 | 1:43.7 | 313 | 1378 | 84 | 131 |
| 0:40.0 | 381 | 1:44.9 | 302 | 1340 | 84 | 129 |
| 0:40.0 | 385 | 1:43.8 | 312 | 1374 | 84 | 130 |
| 0:40.0 | 385 | 1:43.8 | 312 | 1374 | 84 | 130 |
| 0:40.0 | 386 | 1:43.6 | 315 | 1382 | 86 | 130 |
| 0:40.0 | 385 | 1:43.8 | 312 | 1374 | 84 | 132 |
| 0:40.0 | 391 | 1:42.3 | 327 | 1425 | 86 | 137 |
| r1,097 |
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[Bici] 6 x 40 segundos
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