Sergio Curra 21097m row
21,097
Meters
1:23:28.6
Time
1:58.7
Pace
1419
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 2082 |
| Drag Factor | 122 |
April 27, 2025 16:08:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:28.6 | 21,097 | 1:58.7 | 209 | 1020 | 25 | 130 |
| 15:59.2 | 4,000 | 1:59.9 | 203 | 998 | 24 | 119 |
| 15:58.4 | 8,000 | 1:59.8 | 204 | 1000 | 24 | 126 |
| 15:59.0 | 12,000 | 1:59.8 | 203 | 999 | 24 | 130 |
| 15:57.7 | 16,000 | 1:59.7 | 204 | 1002 | 25 | 131 |
| 15:31.5 | 20,000 | 1:56.4 | 222 | 1063 | 27 | 140 |
| 4:02.8 | 21,097 | 1:50.6 | 258 | 1188 | 30 | 151 |
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Workout Graph
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[Remo] Medio maratón
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