Sergio Curra 45:00 row
11,104
Meters
45:00.0
Time
2:01.5
Pace
725
Calories
115
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 119 |
April 30, 2025 00:06:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,104 | 2:01.5 | 195 | 970 | 23 | 115 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 101 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 105 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 110 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 109 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 117 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 115 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 120 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 125 |
| 45:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 26 | 139 |
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Workout Graph
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[Remo] 45 minutos
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