Sergio Curra 20:00 SkiErg
4,802
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
114
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 117 |
May 03, 2025 15:52:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 34 | 114 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 33 | 107 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 34 | 112 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 34 | 110 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 35 | 119 |
| 20:00.0 | 982 | 2:02.1 | 192 | 960 | 35 | 125 |
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