Sergio Curra 45:00 SkiErg
10,755
Meters
45:00.0
Time
2:05.5
Pace
678
Calories
110
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 1533 |
| Drag Factor | 117 |
May 07, 2025 00:08:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,755 | 2:05.5 | 177 | 909 | 34 | 110 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 33 | 103 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 33 | 104 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 34 | 102 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 34 | 104 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 34 | 107 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 34 | 109 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 34 | 108 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 34 | 121 |
| 45:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 37 | 132 |
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