Sergio Curra 45:00 row
10,911
Meters
45:00.0
Time
2:03.7
Pace
699
Calories
109
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 118 |
May 09, 2025 00:09:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,911 | 2:03.7 | 185 | 935 | 24 | 109 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 94 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 100 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 98 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 101 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 111 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 113 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 117 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 121 |
| 45:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 27 | 133 |
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Workout Graph
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[Remo] 45 minutos
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