Sergio Curra 10:00 BikeErg
5,111
Meters
10:00.0
Time
1:57.3
Pace
173
Calories
117
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 76 |
| Revolution Count | 759 |
| Power/kg | 2.99 |
| Drag Factor | 103 |
May 13, 2025 00:52:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 76 | 117 |
| 2:00.0 | 984 | 2:01.9 | 193 | 964 | 72 | 108 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 75 | 110 |
| 6:00.0 | 1,001 | 1:59.8 | 203 | 999 | 75 | 111 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 75 | 119 |
| 10:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 83 | 138 |
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