Sergio Curra 20:00 SkiErg
4,854
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
110
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 34 |
| Stroke Count | 688 |
| Drag Factor | 119 |
May 14, 2025 23:43:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 930 | 310 | 34 | 110 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 33 | 100 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 34 | 102 |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 35 | 112 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 34 | 109 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 36 | 127 |
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