Sergio Curra 20:00 row
5,016
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 117 |
May 17, 2025 17:31:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 24 | 124 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 114 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 121 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | 124 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 127 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | 134 |
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[Remo] 20 minutos
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