Sergio Curra 45:00 row
11,064
Meters
45:00.0
Time
2:02.0
Pace
718
Calories
113
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 119 |
May 21, 2025 00:11:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,064 | 2:02.0 | 193 | 963 | 24 | 113 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 99 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 107 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 108 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 111 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 112 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 114 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 120 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 113 |
| 45:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 | 136 |
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[Remo] 45 minutos
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