Sergio Curra 20:00 SkiErg
4,881
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
111
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Stroke Count | 698 |
| Drag Factor | 117 |
May 21, 2025 23:41:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 939 | 313 | 35 | 111 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 33 | 102 |
| 8:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 35 | 108 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 35 | 105 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 35 | 108 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 37 | 132 |
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