Sergio Curra 45:00 row
11,109
Meters
45:00.0
Time
2:01.5
Pace
724
Calories
119
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 118 |
June 04, 2025 00:09:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,109 | 2:01.5 | 195 | 965 | 724 | 23 | 119 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 | 103 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 | 109 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 | 105 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 | 111 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 | 118 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 | 122 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 24 | 125 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 24 | 132 |
| 45:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 27 | 147 |
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[Remo] 45 minutos
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