Sergio Curra v5000m/0:23r...3
20,000
Meters
1:00:29.3
Time
1:59.7
Pace
998
Calories
| Transition Time | 0:36.0 |
|---|
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 45 |
June 19, 2025 00:47:44
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:00:29.3 | 20,000 | 1:59.7 | 202 | 1000 | 45 | |
| 19:52.6 | 5,000 |  |
1:59.2 | 206 | 1010 | 25 |
| 20:14.3 | 5,000 |  |
2:01.4 | 195 | 972 | 36 |
| 19:46.5 | 10,000 |  |
1:58.6 | 210 | 1021 | 76 |
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Workout Graph
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[Multi] Media distancia
app.erg.zone