Sergio Curra 20:00 SkiErg
4,863
Meters
20:00.0
Time
2:03.3
Pace
311
Calories
114
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 35 |
| Stroke Count | 704 |
| Drag Factor | 114 |
June 23, 2025 23:43:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 311 | 35 | 114 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 34 | 104 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 35 | 107 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 35 | 114 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 35 | 120 |
| 20:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 37 | 127 |
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