Sergio Curra 45:00 row
11,120
Meters
45:00.0
Time
2:01.4
Pace
726
Calories
118
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 116 |
June 25, 2025 00:15:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,120 | 2:01.4 | 196 | 973 | 726 | 24 | 118 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 | 104 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 | 106 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 | 108 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 | 114 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 24 | 117 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 | 121 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 24 | 122 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 24 | 129 |
| 45:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 27 | 144 |
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[Remo] 45 minutos
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