Sergio Curra 30:00 BikeErg
14,548
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
125
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 72 |
| Revolution Count | 2188 |
| Power/kg | 2.56 |
| Drag Factor | 100 |
June 29, 2025 17:05:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,548 | 2:03.7 | 185 | 935 | 72 | 125 |
| 5:00.0 | 2,371 | 2:06.5 | 173 | 894 | 71 | 117 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 72 | 121 |
| 15:00.0 | 2,374 | 2:06.3 | 173 | 896 | 71 | 120 |
| 20:00.0 | 2,421 | 2:03.9 | 184 | 933 | 73 | 126 |
| 25:00.0 | 2,436 | 2:03.1 | 187 | 944 | 73 | 129 |
| 30:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 77 | 139 |
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