Sergio Curra 20:00 SkiErg
4,860
Meters
20:00.0
Time
2:03.4
Pace
313
Calories
109
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 35 |
| Stroke Count | 708 |
| Drag Factor | 115 |
July 02, 2025 23:46:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 313 | 35 | 109 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 34 | 102 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 35 | 103 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 35 | 110 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 35 | 108 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 38 | 123 |
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