Sergio Curra 45:00 SkiErg
10,842
Meters
45:00.0
Time
2:04.5
Pace
690
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 35 |
| Stroke Count | 1587 |
| Drag Factor | 114 |
July 05, 2025 00:27:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,842 | 2:04.5 | 181 | 923 | 35 | 121 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 34 | 105 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 35 | 109 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 35 | 113 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 35 | 119 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 35 | 118 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 35 | 125 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 918 | 35 | 126 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 926 | 35 | 134 |
| 45:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 38 | 143 |
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