Sergio Curra 10:00 BikeErg
5,030
Meters
10:00.0
Time
1:59.2
Pace
165
Calories
116
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 75 |
| Revolution Count | 757 |
| Power/kg | 2.85 |
| Drag Factor | 99 |
July 09, 2025 00:58:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 75 | 116 |
| 2:00.0 | 977 | 2:02.8 | 189 | 950 | 73 | 110 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 75 | 110 |
| 6:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 76 | 117 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 75 | 116 |
| 10:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 79 | 127 |
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[Bici] 10 minutos
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