Sergio Curra 20:00 SkiErg
4,851
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
108
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 119 |
July 09, 2025 23:47:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 310 | 35 | 108 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 33 | 96 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 35 | 104 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 35 | 105 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 35 | 117 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 37 | 122 |
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