Sergio Curra 20:00 SkiErg
4,888
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
113
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 35 |
| Stroke Count | 704 |
| Drag Factor | 119 |
July 16, 2025 15:36:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 35 | 113 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 34 | 106 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 35 | 108 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 35 | 106 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 35 | 118 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 37 | 130 |
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