Sergio Curra 30:00 BikeErg
15,161
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
122
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 75 |
| Revolution Count | 2261 |
| Power/kg | 2.89 |
| Drag Factor | 102 |
July 17, 2025 16:54:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,161 | 1:58.7 | 209 | 1019 | 75 | 122 |
| 5:00.0 | 2,472 | 2:01.3 | 196 | 973 | 74 | 117 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 75 | 120 |
| 15:00.0 | 2,501 | 1:59.9 | 203 | 997 | 75 | 119 |
| 20:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 75 | 119 |
| 25:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 75 | 124 |
| 30:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 79 | 136 |
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