Sergio Curra 20:00 BikeErg
10,188
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
125
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 75 |
| Revolution Count | 1519 |
| Power/kg | 2.96 |
| Drag Factor | 102 |
July 18, 2025 16:56:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,188 | 1:57.7 | 214 | 1037 | 75 | 125 |
| 4:00.0 | 1,986 | 2:00.8 | 198 | 982 | 74 | 116 |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 75 | 120 |
| 12:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 75 | 125 |
| 16:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 75 | 126 |
| 20:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 80 | 140 |
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[Bici] 20 minutos
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