Sergio Curra 40:00 BikeErg
20,213
Meters
40:00.0
Time
1:58.7
Pace
678
Calories
117
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 75 |
| Revolution Count | 3000 |
| Power/kg | 2.89 |
| Drag Factor | 104 |
July 23, 2025 17:10:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,213 | 1:58.7 | 209 | 1019 | 75 | 117 |
| 8:00.0 | 3,980 | 2:00.6 | 200 | 986 | 74 | 111 |
| 16:00.0 | 4,005 | 1:59.8 | 203 | 999 | 74 | 113 |
| 24:00.0 | 4,007 | 1:59.7 | 204 | 1000 | 74 | 112 |
| 32:00.0 | 4,013 | 1:59.6 | 205 | 1003 | 75 | 116 |
| 40:00.0 | 4,209 | 1:54.0 | 236 | 1112 | 78 | 134 |
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[Bici] 40 minutos
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