Sergio Curra 20:00 SkiErg
4,870
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
112
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 118 |
August 04, 2025 23:10:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 35 | 112 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 34 | 102 |
| 8:00.0 | 970 | 2:03.7 | 185 | 936 | 35 | 109 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 35 | 108 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 35 | 118 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 37 | 126 |
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