Sergio Curra 10:00 row
2,523
Meters
10:00.0
Time
1:58.9
Pace
167
Calories
125
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 115 |
August 07, 2025 00:08:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 25 | 125 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 116 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 122 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 125 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 129 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 10 minutos
app.erg.zone