Sergio Curra 45:00 row
11,068
Meters
45:00.0
Time
2:01.9
Pace
732
Calories
113
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 118 |
August 12, 2025 23:44:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,068 | 2:01.9 | 193 | 976 | 732 | 24 | 113 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 23 | 95 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 23 | 102 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 23 | 103 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 112 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 24 | 111 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 24 | 115 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 24 | 120 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 24 | 126 |
| 45:00.0 | 1,309 | 1:54.5 | 233 | 1116 | 93 | 27 | 140 |
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Workout Graph
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[Remo] 45 minutos
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