Sergio Curra 0:30 row
150
Meters
0:30.0
Time
1:40.0
Pace
13
Calories
122
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 42 |
| Stroke Count | 21 |
| Drag Factor | 118 |
August 16, 2025 16:12:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | 122 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | 122 |
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[Remo] Test 30 segundos
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