Sergio Curra 20:00 SkiErg
4,865
Meters
20:00.0
Time
2:03.3
Pace
316
Calories
109
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 34 |
| Stroke Count | 692 |
| Drag Factor | 119 |
August 18, 2025 23:17:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 316 | 34 | 109 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 60 | 33 | 100 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 62 | 34 | 104 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 63 | 35 | 103 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 63 | 34 | 116 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 68 | 36 | 126 |
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